Foundations of MMA Striking Curriculum by Charles Martinez

• Learn the barebones basics that are so important in MMA, including how to walk forward, backward and side to side
• See the different kinds of footwork that you can use in MMA to keep you safe and set up attacks
• Understand the mechanics behind different strikes so that you can throw them with maximum efficiency
• Defend yourself against strikers and takedowns so you can decide where the fight goes                                                                                                                                                                                                                                

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

FOOTWORK

FOOTWORK COMBOS

PART 2

PARTNER DRILLS

PUNCHES - MECHANICS, COMMON MISTAKES

PART 3

BASIC MECHANICS OF THROWING A KICK

BASIC MECHANICS OF THROWING A KNEE

ELBOWS

PART 4

LAYERS OF DEFENSE

TAKEDOWNS

$77